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I’ve been hearing a lot about CrossFit lately. As far as I know my gym doesn’t have a CrossFit class or if they do, it’s called something else. Come to think of it, I’m not sure CrossFit is a class-thing, it might be a more individual/trainer type of program. I’ll have to look that up.
Based on my tiny bit of research, the object of CrossFit appears to be; lift something heavy (including yourself) until you throw up. I could be mistaken, I haven’t tried it. But, either way, I couldn’t help making the association in Wednesday’s strip when I was out shoveling the driveway (which is a surprising amount of exercise actually) last weekend.
Men’s Fitness magazine has a much better explanation and demonstration of CrossFit this month, which I discovered through my Twitter-crush on Bob Harper and which you may want to check out before taking my word on anything.
Men’s Fitness CrossFit video
Tom Sawyer Lives! Just imagining that makes me glad I live in Florida! Grew up in Iowa though, so I know exactly what I’m not missing.
Great Comic!
It’s a great cardio workout, great leg workout, great back workout, and more environmentally friendly than running a snow blower.