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<channel>
	<title>Promises Promises</title>
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	<link>http://www.promisescomic.com</link>
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		<title>When You Don&#8217;t Practice Safe Software&#8230;</title>
		<link>http://www.promisescomic.com/2010/03/01/when-you-dont-practice-safe-software/</link>
		<comments>http://www.promisescomic.com/2010/03/01/when-you-dont-practice-safe-software/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:37:57 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=680</guid>
		<description><![CDATA[
Between my Blackberry, my computer and my car, I am beginning to suspect there is some enormous technological conspiracy to keep me from updating my comic.
Big drama today.  My computer has been hijacked by some sort of nasty virus that basically has me on virtual lock-down unless I buy their anti-virus software.  Back in the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-681" href="http://www.promisescomic.com/2010/03/01/when-you-dont-practice-safe-software/drama/"><img class="size-large wp-image-681 aligncenter" title="drama" src="http://www.promisescomic.com/wp-content/uploads/2010/03/drama-1024x385.jpg" alt="drama" width="574" height="216" /></a></p>
<p>Between my Blackberry, my computer and my car, I am beginning to suspect there is some enormous technological conspiracy to keep me from updating my comic.</p>
<p>Big drama today.  My computer has been hijacked by some sort of nasty virus that basically has me on virtual lock-down unless I buy their anti-virus software.  Back in the day, that was known a protection racket. (grumble grumble #$@!! CRIMINALS!) So, I&#8217;m posting this from my sweetie&#8217;s computer but without my scanner and my tablet posting comics is a problem.  I&#8217;m working on finding an alternative, but until I do or  get my system re-built this weekend, I&#8217;m sorry to say there won&#8217;t be new comics posted.</p>
<p>On the up-side, when I do get it sorted I will post Monday, Wednesday and Friday of this week, so there will be three in a row.  I have to keep posting if I want to have enough together to do a book this year.  Also, for a bit of fun and to say thanks again for your collective patience, (or rather &#8220;to clean up my mess once again&#8221;, as she puts it) the Baroness has started her own <a href="http://www.formspring.me/promisescomic">forumspring</a> account and will be delighted to answer any and all of your questions.</p>
<p><img src="file:///C:/DOCUME%7E1/Will/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /></p>
<p><a href="http://www.formspring.me/promisescomic"><img class="alignnone size-medium wp-image-700" title="baroness" src="http://www.promisescomic.com/wp-content/uploads/2010/03/baroness-300x245.png" alt="baroness" width="240" height="196" /></a></p>
<p><a href="http://www.formspring.me/promisescomic">http://www.formspring.me/promisescomic</a></p>
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		<title>Oh Canada! WOOT!</title>
		<link>http://www.promisescomic.com/2010/02/28/oh-canada-woot/</link>
		<comments>http://www.promisescomic.com/2010/02/28/oh-canada-woot/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:40:08 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[medals]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[participants]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=656</guid>
		<description><![CDATA[What&#8217;s the only thing prettier than this?

This!


Truthfully, I haven&#8217;t been following the Olympics, but any time you get any combination of Canada, the USA and/or Russia playing hockey, it&#8217;s going to be a great game.  (What can I say?  We are winter people.)  Naturally I&#8217;m a little biased, but tonight&#8217;s men&#8217;s game was fantastic!  The [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;">What&#8217;s the only thing prettier than this?</span></h2>
<p style="text-align: center;"><a rel="attachment wp-att-666" href="http://www.promisescomic.com/2010/02/28/oh-canada-woot/canada-2/"><img class="alignnone size-medium wp-image-666" title="canada" src="http://www.promisescomic.com/wp-content/uploads/2010/02/canada1-300x275.jpg" alt="canada" width="288" height="265" /></a></p>
<h2 style="text-align: center;"><span style="color: #800000;">This!<br />
</span></h2>
<p style="text-align: center;"><a rel="attachment wp-att-661" href="http://www.promisescomic.com/2010/02/28/oh-canada-woot/ohcanada/"><img title="ohcanada" src="../wp-content/uploads/2010/02/ohcanada-300x266.jpg" alt="ohcanada" width="300" height="266" /></a></p>
<p style="text-align: left;">Truthfully, I haven&#8217;t been following the Olympics, but any time you get any combination of Canada, the USA and/or Russia playing hockey, it&#8217;s going to be a great game.  (What can I say?  We are winter people.)  Naturally I&#8217;m a little biased, but tonight&#8217;s men&#8217;s game was fantastic!  The kind of game that made me wish I went to sports bars.</p>
<p style="text-align: left;">I was actually kind of sad for the Americans when it was over, they played hard and clearly really wanted it.  But man, watching them get their medals was painful.  I get that you have to be playing for the gold the whole time and losing would be incredibly disappointing, but these are Olympic silver medals!  That&#8217;s awesome!  It&#8217;s not like they&#8217;re handing out Geminis here.  Hell, just having an Olympic &#8220;participant&#8221; ribbon would be a phenomenal achievement.</p>
<p style="text-align: left;">Big congratulations to all of the athletes!</p>
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		<title>40 Below Boot Camp</title>
		<link>http://www.promisescomic.com/2010/02/26/40-below-boot-camp/</link>
		<comments>http://www.promisescomic.com/2010/02/26/40-below-boot-camp/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 05:41:47 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Comics]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Fiona]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Trish]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=653</guid>
		<description><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/26/40-below-boot-camp/"><img src="http://www.promisescomic.com/comics/2010-02-26-016bootcamp.png" border="0" alt="40 Below Boot Camp" title="40 Below Boot Camp" /></a></p>]]></description>
			<content:encoded><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/26/40-below-boot-camp/"><img src="http://www.promisescomic.com/comics/2010-02-26-016bootcamp.png" border="0" alt="40 Below Boot Camp" title="40 Below Boot Camp" /></a></p>]]></content:encoded>
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		<title>Lunchcop!</title>
		<link>http://www.promisescomic.com/2010/02/24/lunchcop/</link>
		<comments>http://www.promisescomic.com/2010/02/24/lunchcop/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:00:24 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Comics]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Fiona]]></category>
		<category><![CDATA[lunchcop]]></category>
		<category><![CDATA[Trish]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness biscuits]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=631</guid>
		<description><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/24/lunchcop/"><img src="http://www.promisescomic.com/comics/2010-02-24-015lunchcop.jpg" border="0" alt="Lunchcop!" title="Lunchcop!" /></a></p>]]></description>
			<content:encoded><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/24/lunchcop/"><img src="http://www.promisescomic.com/comics/2010-02-24-015lunchcop.jpg" border="0" alt="Lunchcop!" title="Lunchcop!" /></a></p>]]></content:encoded>
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		<title>Swell Wellness</title>
		<link>http://www.promisescomic.com/2010/02/23/swell-wellness/</link>
		<comments>http://www.promisescomic.com/2010/02/23/swell-wellness/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 04:40:02 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=635</guid>
		<description><![CDATA[Wellness is one of those words like hero or epic, that has just been overused to the point of numbness.  It&#8217;s not enough to watch what you eat and exercise, you have to maintain your wellness.  Go for wellness check-ups, wellness meditation, wellness vitamins, wellness cereal, wellness leaching and well, I could go on.
Monday&#8217;s comic [...]]]></description>
			<content:encoded><![CDATA[<p><em>Wellness</em> is one of those words like <em>hero</em> or <em>epic</em>, that has just been overused to the point of numbness.  It&#8217;s not enough to watch what you eat and exercise, you have to maintain your wellness.  Go for wellness check-ups, wellness meditation, wellness vitamins, wellness cereal, wellness leaching and well, I could go on.</p>
<p>Monday&#8217;s comic didn&#8217;t get posted partly do to wellness.  I had a bunch of running around to do in the morning.  Picking up vitamins was the last of my errands and on my way home in the good ol&#8217; Ontario winter, I slid off the road into a snowbank.  Fortunately nobody was hurt, but oh! My poor car!  Evidently, the engineers at Ford did not design the Focus for lateral impact.  So, rather than sitting snug in my office sipping my green tea, doing my work and drawing comics, I spent the day sulking in the waiting room at Canadian Tire, waiting for a damage estimate.</p>
<p>As much as I love the guys at my Canadian Tire, they really don&#8217;t keep the waiting room stocked with adequate reading material for extended sitting.  I burned through the weekly flyer and a July 2007 copy of Maclean&#8217;s pretty quickly but luckily the lady at my health food store stuck a wellness magazine in the bag with my vitamins.  (Yay for freebies!)  So I&#8217;m flipping through this thing, catching up on all the ways I&#8217;m neglecting my wellness, and there&#8217;s this lengthy article about oil of oregano.</p>
<p>If you&#8217;ve seen<em> My Big Fat Greek Wedding</em>, you may remember the Father&#8217;s solution for every medical problem was &#8220;put some Windex on it&#8221;.  A few years ago, my Dad discovered oil of oregano and it became his Windex.  He puts it on every scrape, scratch and  hangnail, in water, in olive oil, on his toothbrush you name it.  My Dad is my buddy and we&#8217;re very close, but the whole family teases him mercilessly about this.  &#8220;ha ha! Yeah Dad, put some Windex on it! The ol&#8217; man smells like pizza, he must have cut himself shaving.&#8221;  And so on.</p>
<p>Last week I had a bit of a break out.  I&#8217;ve been working long hours, not eating my best and dog-sitting which kicks up my allergies a bit, so it caught up with my face and I got this monster zit.  This thing was about the size of my fist and must have weighed at least eight pounds.  Dad says &#8220;put some Windex on it.&#8221;  Ha ha, ok gimme the oregano, I&#8217;ll try anything.  Of course it worked, the monster was gone the next day and I though &#8220;oh gawd, there&#8217;ll be no living with him after this&#8221;, but didn&#8217;t give it much further thought.</p>
<p>Back to sitting in Canadian Tire with my wellness mag.  This article, (<em>Nature&#8217;s Most Versatile Herbal Remedy</em>) is all about why it works and as it turns out, this stuff actually is the new Windex.  I&#8217;m not going to copy out everything it does/seems to be good for.  (It&#8217;s a two page article and if I did that I&#8217;d end up with carpal tunnel syndrome, but the good news is that I could just put some oil of oregano on it.)  To sum it up though, oil of oregano is a pretty powerful antibacterial, antiviral, antifungal, anti-inflammatory, antioxident&#8230;I think that&#8217;s all the anti(s).  The active ingredient is called Carvacrol.  It&#8217;s  a natural phenol that contains                   powerful anti-microbial properties, flavonoids that provide a natural                   antiseptic, and Terpenes which are natural anti-inflammatory agents.  (yeah, I had to look up phoenol, flavnoids and terpenes.)</p>
<p>So, in addition to clearing out blemishes and disinfecting minor boo-boos,  apparently it&#8217;s also commonly used to treat congestion, cough, burns, bruising, tendonitis, arthritis, muscle pain, spasms, nausea, indigestion, allergies, insect bites,  canker sores, cold sores, dandruff, bladder and kidney infections, you can put it on pizza and the list goes on.  Obviously, talk to your doctor or pharmacist before jumping in to any kind of treatment, herbal or otherwise.  There&#8217;s no information in this particular article about weather or not it conflicts with existing medications or conditions.  But, it was an interesting read.  Kinda makes me wonder what else my Dad was right about&#8230;who knows, if I&#8217;d been paying attention when he was teaching me how to drive, I may not have ended up in that snowbank!</p>
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		<title>Making room to sell-out!</title>
		<link>http://www.promisescomic.com/2010/02/20/making-room-to-sell-out/</link>
		<comments>http://www.promisescomic.com/2010/02/20/making-room-to-sell-out/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 22:27:41 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=627</guid>
		<description><![CDATA[If you&#8217;re looking for my spiffy links in the left column, they&#8217;re not there any more.  I&#8217;m working on getting some advertising in here soon so links have been updated and moved to their own whole page which you can see here or by clicking the new button in the top nav bar.
Since it&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking for my spiffy links in the left column, they&#8217;re not there any more.  I&#8217;m working on getting some advertising in here soon so links have been updated and moved to their own whole page which you can see <a title="link link!" href="http://www.promisescomic.com/links/">here</a> or by clicking the new button in the top nav bar.</p>
<p>Since it&#8217;s a whole page now I&#8217;ve added some Promises Promises banners, links to some of my super-talented friends, (waiting on banners from others so check back) favourite comics and favourite health and fitness resources.  (Say what you want to about reality TV, I&#8217;m probably right there with you but biggestloser.com is a fantastic site and let&#8217;s face it, that Bob Harper is a cutie!) Heh, I should put up a Team Promises on the Biggest Loser Club and see how we all do&#8230; That will have to be a project for another time.</p>
]]></content:encoded>
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		<title>What&#8217;s full got to do with it?</title>
		<link>http://www.promisescomic.com/2010/02/19/whats-full-got-to-do-with-it-2/</link>
		<comments>http://www.promisescomic.com/2010/02/19/whats-full-got-to-do-with-it-2/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:41:30 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=591</guid>
		<description><![CDATA[One thing I have never been too full for is any kind of sweets.  Desert really has very little to do with being full or not full.  Not even Thanksgiving dinner leaves me too full for a slice of pie.  Sure, I&#8217;ve already got my belt off and top button undone but I&#8217;ll manage to [...]]]></description>
			<content:encoded><![CDATA[<p>One thing I have never been<em> too full </em>for is any kind of sweets.  Desert really has very little to do with being full or not full.  Not even Thanksgiving dinner leaves me <em>too full</em> for a slice of pie.  Sure, I&#8217;ve already got my belt off and top button undone but I&#8217;ll manage to cram it in there.  There may always be room for Jello, but it is my gift to make room for cheesecake too.</p>
<p>Sweets really come down to pure willpower for me&#8230; yeah, I&#8217;m not good at willpower.  That reminds me, I still have to do my weekend weigh-in&#8230;eep.</p>
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		<title>What&#8217;s full got to do with it?</title>
		<link>http://www.promisescomic.com/2010/02/19/whats-full-got-to-do-with-it/</link>
		<comments>http://www.promisescomic.com/2010/02/19/whats-full-got-to-do-with-it/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:30:51 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Comics]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=589</guid>
		<description><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/19/whats-full-got-to-do-with-it/"><img src="http://www.promisescomic.com/comics/2010-02-19-014chocolates.jpg" border="0" alt="What&#8217;s full got to do with it?" title="What&#8217;s full got to do with it?" /></a></p>]]></description>
			<content:encoded><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/19/whats-full-got-to-do-with-it/"><img src="http://www.promisescomic.com/comics/2010-02-19-014chocolates.jpg" border="0" alt="What&#8217;s full got to do with it?" title="What&#8217;s full got to do with it?" /></a></p>]]></content:encoded>
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		<title>Tuesday for Monday, Thursday for Wednesday and Friday</title>
		<link>http://www.promisescomic.com/2010/02/18/tuesday-for-monday-thursday-for-wednesday-and-friday/</link>
		<comments>http://www.promisescomic.com/2010/02/18/tuesday-for-monday-thursday-for-wednesday-and-friday/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:15:43 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=584</guid>
		<description><![CDATA[In an effort to get back into discipline, I&#8217;m calling this Wednesday&#8217;s comic and I&#8217;ll have Friday&#8217;s up tomorrow afternoon.
I-think-I-can-I-think-I-can-I-think-I-can-I-think-I-can-chuggachugga-chuggachugga-choo! Choo!
]]></description>
			<content:encoded><![CDATA[<p>In an effort to get back into discipline, I&#8217;m calling this Wednesday&#8217;s comic and I&#8217;ll have Friday&#8217;s up tomorrow afternoon.</p>
<p>I-think-I-can-I-think-I-can-I-think-I-can-I-think-I-can-chuggachugga-chuggachugga-choo! Choo!</p>
]]></content:encoded>
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		<title>Pants up!</title>
		<link>http://www.promisescomic.com/2010/02/17/pants-up/</link>
		<comments>http://www.promisescomic.com/2010/02/17/pants-up/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:46:13 +0000</pubDate>
		<dc:creator>Jules</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Comics]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[Trish]]></category>

		<guid isPermaLink="false">http://www.promisescomic.com/?p=580</guid>
		<description><![CDATA[	<p><a href="http://www.promisescomic.com/2010/02/17/pants-up/"><img src="http://www.promisescomic.com/comics/2010-02-17-013pants.jpg" border="0" alt="Pants up!" title="Pants up!" /></a></p>]]></description>
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