by Jules | Jul 8, 2013 | News
Every day, there seems to be more information about the importance and value of strength training, particularly for women. And women who regularly exercise with free weights and machines have higher self-esteem and an improved immune system. Weight training also...
by Jules | Feb 18, 2012 | News
The first rule of comedy states that if you have to explain the joke, it’s not funny. I don’t really think Friday’s comic needs clarification, especially to anyone who’s taken Zumba (particularly at my gym, we’re all over the place), but...
by Jules | Sep 12, 2011 | News
Looks like it’s going to be another busy week. My gym is launching the fall class schedule, lots of new stuff to try and it looks like Aquafit may be fitting into my weekly fitness timeline (honestly, the things I do for my readers). On the flip side, I’m...
by Jules | Jan 15, 2011 | News
I don’t love Yoga. That’s not for lack of trying. I’ve been to a bunch of different classes with a bunch of different instructors but I have never made that connection with Yoga that so many people do. It’s not that I disagree with the...
