If You’re Bored then You’re Boring

Every day, there seems to be more information about the importance and value of strength training, particularly for women. And women who regularly exercise with free weights and machines have higher self-esteem and an improved immune system. Weight training also...

Sweat Shop

A bit of back story behind today’s comic: I’ve been needing to replace my gym clothes for a while now. Normally, I workout in old volunteer t-shirts and whatever gym shorts were on sale at the last time I went shopping. The kind of stuff that I don’t...

Doing the Treadmill Shuffle

Yesterday was my first day back to the gym in…about eight weeks (I think? Something like that). I was planning to go back last Monday, but then the cough started up again and bla bla bla. The thing about Pneumonia is that it’s not one of those “what...

Eventful Week Ahead

Looks like it’s going to be another busy week. My gym is launching the fall class schedule, lots of new stuff to try and it looks like Aquafit may be fitting into my weekly fitness timeline (honestly, the things I do for my readers). On the flip side, I’m...

Waaayyy!

There’s actually a bit of a real-life inspired story behind today’s comic. My new gym has a smoothie bar and when you sign up for membership they give you a gift certificate to spend there. I have allergies so I’m usually pretty careful to check...