Balancing the Scales

I found this terrific article on Spark People,¬† 55 Things the Scale Won’t Tell You. It talks about the larger benifits of diet and exercise and, as I have expressed on many occasions here, that weight loss isn’t the only aspect of health and that self...

Soy Far, Soy Good

Today’s comic is partly in reference to an article I read in the October issue of Best Health Magazine. They discuss the latest and largest study to date, published in the American Journal of Clinical Nutrition, suggesting that eating soy is actually linked to a...

Participant

I was just updating the links page to include some of my favourite fitness resources. I’ve mentioned Dances With Fat before, today there’s a great blog post; 11 Reasons to Focus on Health Rather than¬†Weight. I found it particularly validating after all my...

But Don’t Quit the Gym Just Yet

Every so often an opportunity presents itself that simply can’t be passed up. The comic that was scheduled to run today has been bumped thanks to this bit of news my Dad passed on to me this weekend; Shopping May Improve Health According to the Journal of...