by Jules | Feb 4, 2012 | News
It’s Super Bowl time again (Yay! Home Run!). There’s been a lot of helpful advice circulating about how to make this a fitter weekend, lower calorie snacks for parties, fitness breaks, that kind of thing. While I’m all for including the veggie tray,...
by Jules | Jan 9, 2010 | News
What Worked – Eyes On The Prize! I had a particularly good week. Not just diet-wise, but all around. Busy, focused, and I have to share a little boast-worthy personal achievement; this week I finally made my 5k in an hour run! I can’t even describe how...
