by Jules | Jun 29, 2014 | News
Back in April, I let the real-life Shanta talk me into climbing the Chedoke stairs in Hamilton. It’s 289 steps up the escarpment and she does this every Sunday, for FUN! Okay, I’m just being snarky. In fairness, I had a good time. There were four in our...
by Jules | Nov 7, 2011 | News
I’ve been giving the stair-mill at my gym the ol’ college try. I read somewhere that they’re good for improving your posture and frankly, I’ve got a slouch that could earn me a place in the bell tower at Notre Dame. Apparently the stair-mills...
