by Jules | Jul 3, 2013 | News
A bit more than a year ago, I gave up my food journaling. That’s a pretty big no-no in most diet circles, but I stand by my decision. At the time, I wasn’t using the tool properly. I was basically trying to figure out new and creative ways to stuff more...
by Jules | Jun 16, 2011 | News
Sometimes I forget the value of exercise when it comes to stress relief. I think (probably like most people), that when things start to pile up I just want to put my head down and plow through until it’s done. That works for a little while, but more stuff...
