It’s not easy being lean

My friend Frances sent me this and I had to share. An Aikido club put together fifteen stretches with Kermit. It’s good information presented in a really fun way. The photo is linked to the site, if you click the link at the bottom, Kermit does yoga...

Healthy Hands

My friend Katherine collaborated with me to do an article for webcomics.com that was posted today! You have to have a subscription to the site to see it all, but to summarize, Katherine is a trainer and put together a series of stretches and exercises specifically...