by Jules | Aug 14, 2013 | News
“Fat-free frozen yogurt”. That is one of my favourite diet-food traps. The secret is pretty much out, but in most cases, these “yogurts” are so full of sugar it pretty much negates any benefits of being low-fat. This is why I love these...
by Jules | Dec 20, 2009 | News
I must have been on auto-pilot when doing the groceries this week. Without really thinking about it I grabbed a bucket of “Christmas Crackle” ice cream and had to stop myself from putting it in my cart. It was a bit of a fight too. I don’t usually...
by Jules | Dec 4, 2009 | News
What worked: Body Movin’ The first step, was taking the belt clip off of my Blackberry and putting it back on my pedometer*. I hate to admit this about my little electronic pal, but it’s a pretty big contribution to my less than healthy work habits. Sure,...
