by Jules | Sep 17, 2012 | News
Fruit smoothies have become one of my favourite breakfasts. They’re quick and easy to make, I can keep a pitcher of it in the fridge for the whole week or make one serving at a time. They’re easy to digest, vitamin loaded, quick morning energy that keeps...
by Jules | Aug 13, 2012 | News
As much fun as conventions and trade shows are, they come with some significant obstacles to healthy choices. These shows can be crowded, loud, hectic, filled with long hours on your feet, overpriced, concession stand coffee and greasy, cardboard, heat lamp pizza, if...
by Jules | Jul 16, 2012 | News
I do like a good veggie burger. The trick is finding one. In my experience, the pre-made patties for cooking at home generally suffer from one of two things (if not both); An ingredients list that I can’t even figure out phonetically and makes me wonder if...
by Jules | Mar 29, 2012 | News
Last year, I planted a little office-windowsill herb garden. It started out well but I’m sorry to say, ultimately resulted in mass herbicide. Evidently, I have a lot to learn about plants. At the garden centre this morning, I was looking to replace them with...
