Warrior Dash Weekend

We have arrived in beautiful Barrie for the big Warrior Dash, tomorrow! I’ve been a little less diligent in my training than I probably should have  so I don’t expect to be setting any records… In fact,  here’s hoping I survive this thing. Wish...

Insane is as Insane Does

As promised, I restarted my Insanity program at the beginning of the year. There were a few  things that I wanted to do differently this go around now that I’m a little more familiar with the exercises. I know there’s going to be a pretty steep learning...

Insanity – Weeks 3,3,3,4 & 4

Haven’t done an update on my Insanity challenge in a while, mostly because I blew it (sort of). Ok here’s what happened: I got myself in a bit of pout about my second fit test results and wasn’t happy with my week three effort so I decided it was...