It’s not easy being lean

My friend Frances sent me this and I had to share. An Aikido club put together fifteen stretches with Kermit. It’s good information presented in a really fun way. The photo is linked to the site, if you click the link at the bottom, Kermit does yoga...

The missing Air Bud movie

I can’t make this stuff up. From icanhasahotdog.com: see more dog and puppy pictures Invented by American Suzi Teitleman, who noticed her spaniel enjoyed taking part in her daily exercise routine, doga has become very popular in Asia, where owners take their...

Midday Decompression

Sometimes I forget the value of exercise when it comes to stress relief. I think (probably like most people), that when things start to pile up I just want to put my head down and plow through until it’s done. That works for a little while, but more stuff...

Gravity Is Not Your Friend

My gym as a great selection of classes. Normally I’d say I’m up for trying anything from Abs to Zumba but I’ll admit I’ve been holding out on trying the anti-gravity Yoga. Partly because I really stink at Yoga, mostly because I’ve either...

Yoga Poser

I don’t love Yoga. That’s not for lack of trying. I’ve been to a bunch of different classes with a bunch of different instructors but I have never made that connection with Yoga that so many people do. It’s not that I disagree with the...